Aftercare Support for Addiction Recovery
Addiction aftercare refers to the ongoing support and resources available after completing an addiction treatment program. Recovery is a lifelong process, and aftercare plays a crucial role in helping you maintain sobriety and build a balanced, fulfilling life.
Finishing a treatment program can feel empowering—you’ve done important work and gained valuable tools. But returning to everyday life can also bring unexpected challenges, stressors, and triggers. Aftercare provides a compassionate space to continue your recovery journey with guidance, accountability, and support as you navigate life beyond treatment.
Do You Struggle with Addiction Recovery Challenges?
Life After Treatment: Navigating What Comes Next
Completing an addiction treatment program is a major achievement—but transitioning back into everyday life can bring unexpected challenges. Many people in recovery face difficult emotions, uncertainty, or moments of doubt. If you're experiencing any of the following, you're not alone:
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Lingering cravings and temptations
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Relationship struggles or conflict
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Feelings of isolation or loneliness
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Anxiety, depression, or unresolved trauma
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Difficulty managing stress or finding healthy coping strategies
These experiences are common. Recovery doesn’t end when a program does—it’s a lifelong process. Aftercare therapy offers continued support to help you maintain progress, prevent relapse, and build a life that feels grounded and meaningful.
How Therapy Can Help You Stay on Track
Therapy That Meets You Where You Are
Therapy provides a safe, supportive space to explore your emotions, behaviours, and experiences as you navigate life after treatment. I use an integrative, approach, drawing from:
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Psychodynamic Therapy
To explore how early experiences and unconscious patterns may still be influencing your current behaviours and relationships. -
Cognitive Behavioral Therapy (CBT)
To help you identify and shift unhelpful thought patterns and behaviours that could lead to setbacks. -
Art Therapy
To offer a creative and mindful way to express complex emotions that may be hard to articulate. -
Person-Centered Therapy
To ensure you're always at the heart of our work together, with empathy, respect, and collaboration guiding our sessions. We move at your pace and honour your individual recovery experience.
What You Can Expect from Our Work Together
Drawing on Over 10 Years of Experience in Addiction Aftercare Therapy
With over a decade of experience supporting individuals in recovery, I understand the complexities of addiction aftercare. I’ll work with you to refine coping strategies, recognize high-risk situations, identify early warning signs, and address related issues like anxiety, depression, or trauma.
No matter where you are in your recovery journey, my goal is to support your ongoing healing and guide you toward lasting well-being.
You’ve Come This Far—Let’s Keep Going.
North York-based virtual clinic for adults across Ontario
Your recovery is worth protecting.