Recovery Is More Than a Program
You’ve done the hard work — now what?
Aftercare therapy supports the deeper work of recovery — identity, healing, and long-term growth.
You’ve made it through a major transition. Maybe you’ve finished a treatment program, moved through the early phases of sobriety, or stepped away from a pattern that no longer served you. But what comes next?
For many people, recovery is where the deeper emotional work begins — untangling patterns, facing grief, and building a life that reflects who you are beyond addiction.
With over a decade of experience facilitating art therapy in an addiction healing program, I’ve seen how creative and reflective work can help reconnect people to their values, needs, and strengths. Aftercare therapy offers a space to stay grounded, honest, and supported as you continue moving forward.
Common Challenges After Treatment
Life after treatment can feel uncertain
Even with tools in place, it’s normal to face emotional and practical hurdles
Finishing a treatment program can be empowering — but the transition back to everyday life can bring unexpected stressors. You might be navigating:
- Lingering cravings or emotional triggers
- Relationship conflict or trust rebuilding
- Anxiety, depression, or trauma resurfacing
- A loss of structure, purpose, or identity
Recovery is a lifelong process — and continued support can help you stay connected to yourself and your goals.
Therapy for Long-Term Support
A safe space to process, reflect, and stay aligned
Aftercare therapy supports your emotional health and evolving goals
Our work together isn’t just about relapse prevention. It’s about helping you:
- Deepen your self-awareness
- Manage emotions without numbing or avoidance
- Strengthen coping strategies that align with your values
- Explore relationships, boundaries, and identity in this new phase
Therapy provides consistent, compassionate support as you continue to heal.
Integrative Therapy for Recovery
We’ll draw from multiple modalities
Because your recovery — and your story — is unique
I use a personalized approach, integrating:
Psychodynamic therapy to explore underlying patterns and emotions
CBT to shift unhelpful thought-behaviour cycles
Art therapy to give shape to emotions that may be hard to verbalize
Person-centred therapy to keep your voice and pace at the heart of our work
Whether you’re months or years into recovery, therapy can help you stay rooted in what matters most.
You’ve Come This Far—Let’s Keep Going.
Your recovery is worth protecting. Together, we can build a space where you feel grounded, supported, and empowered to keep growing.