Therapy for Adults, Rooted in Compassion and Collaboration
Individual therapy to help you explore what’s holding you back and move toward what matters most.
I provide individual therapy for adults either in-person at my North York clinic or virtually across Ontario. I offer a safe, supportive space to explore what’s weighing on you — and what’s possible. Whether you're struggling with anxiety, low self-esteem, chronic stress, or life transitions, I’m here to help you reconnect with your strengths and move toward the life you want.
Reduced-rate online individual art therapy with a student clinician now available!
Areas I Commonly Support
I work with adults navigating a range of emotional and life challenges.
Some of the concerns I can support include:
- Anxiety and overthinking
- Self-worth and overthinking
- Feeling stuck
- Stress and burnout
- Self-compassion
- Low self-esteem and self-criticism
- Life transitions and identity shifts
- Chronic pain or illness
- Addiction recovery and aftercare
- Grief and loss
- Aging and caregiver stress
- Relationship challenges
- Trauma history
If something you’re facing isn’t listed here, feel free to get in touch. I’d be happy to let you know if this is an area I can support.
And you don’t have to have everything “figured out” to start. Whether you're clear on what you need or just know something isn’t working, therapy can be a place to explore, understand, and begin shifting what’s keeping you stuck.
My Approach:
Therapy with me is collaborative, grounded, and compassionate.
I draw from evidence-based practices while also tailoring our work to your unique experience and goals. I aim to help you develop insight, build resilience, and move forward with more clarity and confidence.
Our work together will unfold at your pace — there’s room for vulnerability, curiosity, and growth.
Virtual or In-Person Therapy for Adults
Providing Flexible Care
I offer therapy for adults through secure video sessions across Ontario and in-person sessions in North York. Whether you prefer the comfort and flexibility of virtual therapy or the focused, hands-on experience of in-person therapy, I provide a supportive space to prioritize your wellbeing. Both options are effective ways to explore your thoughts, manage anxiety, and work toward your goals.
➔ Learn more about virtual therapy and its benefits
➔ Learn more about in-person therapy and its benefits
➔ Learn about CBT for High-Functioning Anxiety
Getting Started
Whether you know what you want to work on or are just beginning to understand what’s behind your struggles, therapy is a place to explore, understand, and begin shifting what’s keeping you stuck.
If you have questions or want to learn more, feel free to get in touch. When you're ready, you can book a session to begin your journey.
You Don’t Have to Have It All Figured Out
Wherever you are in your journey, therapy can be a supportive space to begin.
Starting therapy can feel like a big step. I'm here to meet you with care, curiosity, and respect for wherever you are on your journey.
