In-Person Art Therapy
Art therapy allows you to explore emotions and express yourself through creative processes like drawing, painting, or sculpture. Working in person provides access to hands-on materials, a private space, and the immediacy of creating alongside your therapist. No previous artistic experience is required — just a willingness to engage in this unique form of self-expression.
In-Person Talk Therapy
In talk therapy, we’ll engage in a collaborative, supportive conversation to explore your thoughts, feelings, and behavioural patterns. Being in person offers the added comfort of a calm, private environment where you can focus fully on your session. Techniques are tailored to your needs, helping you gain insight, develop coping strategies, and navigate life’s challenges.
Take the First Step Toward Healing with In-Person Therapy
Choosing in-person therapy can be a meaningful step if you prefer face-to-face interaction. Whether you’re seeking support for anxiety, stress, life transitions, or personal growth, in-person therapy offers a dedicated space for focused work and deep reflection. I am happy to offer both verbal and art therapy, or a combination of the two.
Benefits of In-Person Therapy
Dedicated, Private Space
Meet in a calm, welcoming therapy room designed to help you feel safe and supported.
Hands-On Art Materials
For art therapy, in-person sessions provide access to a variety of materials, allowing for richer creative expression.
Immediate Connection and Feedback
Face-to-face sessions foster stronger personal connection, allowing for real-time observation of subtle cues and nonverbal communication.
Reduced Distractions
In-person sessions create a defined space and time for therapy, free from the interruptions that can occur at home.
Structured Routine
Having a physical appointment to attend can help reinforce commitment and create a reliable routine for your mental health practice.
Karen Freud, Psychotherapy | Art Therapy
153 Bridgeland Ave, Suite 5, 2nd FloorNorth York, ON
M6A 2Y6 View Staff & Treatments
Take the First Step Toward Healing Today
Are you ready to begin your journey toward better mental health in a supportive, hands-on environment? Whether you choose talk therapy, art therapy, or both, we’ll work together to find a path that fits your needs and goals.
