Curious About Therapy or Art Therapy?
Here to answer your most common questions.
I understand that starting therapy or exploring art therapy can bring up a lot of questions. Below, you’ll find answers to some of the most frequently asked questions about my services, so you can feel more confident about taking the next step.
Don't see your question? Feel free to reach out —I’m happy to help.
Got a Question?
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What kind of art will we make during art therapy?
I may occasionally suggest themes or topics for art-making, but it’s always optional. You’re welcome to engage with any art form that feels right for you. You may prefer to express your feelings or tell your story through art, or you may simply enjoy the creative process to feel more at ease. You can doodle, engage in arts & crafts, or simply use materials as a way to express yourself. It's all about what works for you!
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What art materials will I need for art therapy?
You are free to use any materials you feel comfortable with. Common supplies used in art therapy include: markers, coloured pencils, oil pastels, acrylic or watercolour paints, modelling clay (such as air-dry or plasticine), and collage materials (like magazines, scrapbooking supplies, or stickers). Digital art is also an option if you prefer to create using software or devices. While digital media is outside my area of expertise, I am happy to accommodate if you prefer this approach.
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Will I always have to make art during sessions?
The choice is entirely yours. You may love making art throughout your sessions, or you may choose to focus only on talk therapy. Perhaps you'd like to blend both - or not make art at all. Whatever your preference is, we can adapt the sessions to meet your needs!
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For how often and for how long will I need therapy?
The frequency of therapy depends on your needs and goals. At the start, I generally recommend weekly sessions to help establish a routine, assess your progress, and build a strong therapeutic relationship. As things improve, you may choose to reduce the frequency to bi-weekly and eventurally to monthly. The duration of therapy varies depending on your individual needs and the complexity of the challenges you're addressing.
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Do you offer couples or family therapy?
I don’t have training or experience in couples' or family therapy, so I do not offer this service. However, I’m happy to refer you to other therapists who specialize in this area.
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Do you offer group therapy?
I currently don’t offer scheduled group therapy sessions, but if there’s a specific topic or group format you're interested in, please let me know! If there’s enough demand for a particular group, I might consider offering one in the future. Additionally, I offer group art therapy for community organizations. If you're with an organization and interested in art therapy or wellness workshops for your staff or clients, get in touch, and we can discuss your needs.
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What video platform do you use for online sessions?
I use Jane App, a Canadian-based practice management platform, which includes built-in video for online therapy appointments. You’ll receive a direct link to your session 30 minutes prior to your appointment. If necessary, we can use Zoom Pro for Healthcare as an alternative. Both platforms are PHIPA/PIPEDA compliant, ensuring privacy and confidentiality in accordance with Ontario’s privacy laws.
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How much does therapy cost and do you accept insurance?
YYou can find detailed information about my therapy fees and insurance details on the Fee Schedule page. Please visit there for a breakdown of costs and available insurance options.
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Do you offer in-person therapy?
For individuals, I can only accomodate virtual therapy. However, I am available to provide in-person contracted art therapy services, art for wellness groups, and workshops for community organizations in Toronto. If you represent a community agency, reach out to discuss how we can collaborate!