Curious About Therapy or Art Therapy?
Here to answer your most common questions.
I understand that starting therapy or exploring art therapy can bring up a lot of questions. Below, you’ll find answers to some of the most frequently asked questions about my services, so you can feel more confident about taking the next step.
Don't see your question? Feel free to reach out —I’m happy to help.
Frequently Asked Questions
Click on a category to expand it, then click on a question to view the answer.
Art & Materials
What kind of art will we make during art therapy?
I may occasionally suggest themes or topics for art-making, but it’s always optional. You’re welcome to engage with any art form that feels right for you. You can doodle, craft, or simply use materials as a way to express yourself or help you feel at ease. It's all about what works for you!
What art materials will I need for art therapy?
You are free to use any materials you feel comfortable with. Common supplies include: markers, coloured pencils, oil pastels, paints, clay, collage materials, and even digital tools. While digital art is outside my expertise, I'm happy to support that approach.
Will I always have to make art during sessions?
No. Art-making is always optional. You might choose talk therapy, art therapy, or a mix of both. We'll tailor each session to your comfort level and goals.
Therapy Logistics
How often and for how long will I need therapy?
It depends on your needs. I usually recommend weekly sessions at first to build momentum and rapport. Later, sessions may become bi-weekly or monthly. The total duration varies depending on your goals and circumstances.
How much does therapy cost and do you accept insurance?
You can find detailed information on the Fee Schedule page. It includes a breakdown of costs and insurance options available to you.
What video platform do you use for online sessions?
I use Jane App, a secure Canadian platform. You’ll get a direct link 30 minutes before your appointment. Zoom Pro for Healthcare is also available as an alternative. Both meet Ontario’s privacy laws.
Types of Services
Do you offer couples or family therapy?
No, I don’t offer couples or family therapy, but I’m happy to refer you to therapists who specialize in this area.
Do you offer group therapy?
Not currently, but I may offer groups in the future based on demand. If there’s a specific topic or group format you're interested in, please let me know! I do provide group sessions for organizations. If you're with an organization and interested in art therapy or wellness workshops for your staff or clients, get in touch, and we can discuss your needs.
Do you offer in-person therapy?
For individuals I offer only virtual therapy. I am however available for in-person contracted work, groups, or workshops for organizations in Toronto. If you're with an organization and interested in art therapy or wellness workshops for your staff or clients, get in touch, and we can discuss your needs.