You look like you have it together—but inside, it feels different.
You’re capable, responsible, and used to showing up for others, but lately it’s been harder to keep everything balanced.
You may find yourself overthinking decisions, replaying conversations, or quietly questioning your relationships, career, or next steps in life. From the outside, things might look stable, but inside you feel tense, overwhelmed, or unsure of what comes next. Therapy offers a space where you don’t have to hold it all together and can start making sense of what’s beneath the surface.
Hi, I’m Karen
Registered Psychotherapist and Registered Art Therapist offering in-person sessions in North York and online across Ontario.
I bring a grounded, human presence to therapy, showing up as myself and meeting you where you are. Sessions tend to feel conversational and organic rather than highly structured, with space for reflection and honesty, and sometimes creativity when words aren’t the right fit. Together, we’ll work at a pace that feels manageable, building insight and practical ways to support change.
How I Can Support You
Individual Psychotherapy & Art Therapy for Adults
In-person in North York. Online across Ontario.
If you’re struggling with anxiety, overthinking, or feeling stuck in your head, you might find yourself avoiding things, replaying conversations, or constantly second-guessing yourself — even when part of you knows you’re doing your best.
In therapy, we’ll explore what’s fueling these patterns and work on practical ways to shift them. You’ll learn how to quiet your inner critic, feel more in control of your thoughts, and respond to yourself with more self-compassion and clarity. Together, we’ll focus on helping you reconnect with your needs, your values, and a more authentic version of you.
Whether you prefer to meet in-person or online, I’m here to support you.
Reduced-rate online individual art therapy with a student clinician now available!
Areas I Often Support
I work with adults navigating a wide range of emotional, physical, and life challenges through psychotherapy and art therapy.
Emotional Health
Anxiety, stress, depression, self-esteem, trauma history, identity
Life Changes & Relationships
Grief, aging, caregiving, life transitions, relationship issues
Chronic Conditions
Chronic illness/pain, stroke recovery, dementia, self-care
Addiction & Recovery
Addiction, aftercare, relapse prevention
Try a Session Before You Commit
A one-time session at 50% off to help you decide if we’re the right fit.
Even after a free consultation, it can be hard to know if therapy will feel right. That’s why I offer a one-time trial session at a reduced rate, so you can experience my approach before committing. Your comfort matters, and I want to support you in making the right choice for your care.
Therapy and Wellness Services for Adults and Community Organizations
In-person in North York and online across Ontario
