When something no longer feels right
You don't have to be falling apart to know something needs to change.
You may find yourself overthinking, struggling with your emotions, questioning decisions or relationships, or feeling unsure of what you need. You're doing your best to keep everything together, but still feel exhausted, disconnected, or stuck.
Hi, I’m Karen
Registered Psychotherapist and Registered Art Therapist
I'm interested in getting to know you - not just what brought you to therapy, but the experiences, relationships, and circumstances that have shaped who you are today.
What I can help with
Stress, Anxiety & Overthinking
We can work on worry, mental loops, pressure, and stress that leave you feeling worn out or make it difficult to move forward.
Difficult Emotions
We can explore difficult feelings, understand your reactions, and develop ways to manage emotions that feel more workable in your everyday life.
Self-Doubt, People-Pleasing & Boundaries
We can work on figuring out what you want, communicating your needs, and setting boundaries that feel right for you.
Relationships, Life Changes & Loss
Whether you're questioning a relationship, navigating a life transition, or experiencing a significant loss, we can work through what's happening and help you figure out what comes next.
How We'll Work Together
Flexible, thoughtful, and responsive to what you need
Our sessions aren't rigid or scripted. We'll start with what's on your mind and follow the conversation where it needs to go, while I step in when something important needs attention.
Ready to Explore What's Next?
Tell me what's bringing you to therapy, ask questions, and get a sense of whether working together might be a good fit.
In-person in North York | Online across Ontario
