Hi, I’m Karen — Registered Psychotherapist & Registered Art Therapist
Curious, patient, open, reflective, and supportive
Whether you're an adult seeking individual therapy or a community organization looking for tailored mental wellness programs, I work with you to meet your unique needs, values and available resources. My approach is flexible, and integrative, grounded in the belief that psychotherapy can support healing, insight, and resilience.
I bring a grounded, human presence to therapy - showing up as myself, and meeting you where you are. Sessions tend to feel conversational and organic rather than highly structured, with space for reflection, creativity, and quiet when words aren’t the right fit.
Together, we’ll work collaboratively to process emotions, build self-awareness, and develop coping strategies that support change.
How I Can Support You
Individual Psychotherapy & Art Therapy for Adults
In-person in North York. Online across Ontario.
If you’re struggling with anxiety, overthinking, or feeling stuck in your head, you might find yourself avoiding things, replaying conversations, or constantly second-guessing yourself — even when part of you knows you’re doing your best.
In therapy, we’ll explore what’s fueling these patterns and work on practical ways to shift them. You’ll learn how to quiet your inner critic, feel more in control of your thoughts, and respond to yourself with more self-compassion and clarity. Together, we’ll focus on helping you reconnect with your needs, your values, and a more authentic version of you.
Whether you prefer to meet in-person or online, I’m here to support you.
Reduced-rate online individual art therapy with a student clinician now available!
Areas I Often Support
I work with adults navigating a wide range of emotional, physical, and life challenges through psychotherapy and art therapy.
Emotional Health
Anxiety, stress, depression, self-esteem, trauma history, identity
Life Changes & Relationships
Grief, aging, caregiving, life transitions, relationship issues
Chronic Conditions
Chronic illness/pain, stroke recovery, dementia, self-care
Addiction & Recovery
Addiction, aftercare, relapse prevention
Try a Session Before You Commit
A one-time session at 50% off to help you decide if we’re the right fit.
Even after a free consultation, it can be hard to know if therapy will feel right. That’s why I offer a one-time trial session at a reduced rate, so you can experience my approach before committing. Your comfort matters, and I want to support you in making the right choice for your care.
Therapy and Wellness Services for Adults and Community Organizations
In-person in North York and online across Ontario
