Meet Karen
Therapy is a space to grow — at your own pace, in your own way.
Hi, I’m Karen. I’m a Registered Psychotherapist and Art Therapist based in North York, Ontario — but those are just the titles. At the heart of my work, I’m someone who’s always been curious about people’s stories: what shaped them, what matters to them, and what might help them feel more grounded, more understood, and more at ease.
Years ago, I worked with children and often found myself drawn to the moments in between — the times they were making art, opening up about something that bothered them, or just chatting with each other about life. I noticed I liked listening — not just to what they said, but to what might be underneath. I liked trying to understand. I liked creating safe, calming spaces. And when I came across art therapy as a career option, it just made sense.
That was the beginning of what’s now been over two decades of work — first with children, and later with adults — combining both art therapy and traditional talk therapy in ways that feel right for the person in front of me.
Why I Do This Work
Because I believe change is possible — even when it doesn’t feel that way yet.
What I love most about this work is being a quiet witness to change. It’s those moments when a client says, “I tried what we talked about — and it helped.” Or when someone who once felt overwhelmed starts to see their own strength and says, “I think I can handle this.”
I believe we all have the capacity to heal, grow, and adapt. Sometimes we just need the right space and support.
How I Show Up in the Room
Real, relaxed, and always on your side.
People often tell me they appreciate that I’m down-to-earth, warm, and easy to talk to. My style is conversational — not clinical — and I speak in plain language, unless I’m explaining something more technical. I don’t pretend to know everything, and I’m honest when I don’t. What matters most to me is showing up with compassion, patience, and respect for your experience.
I try to see things from your perspective and adjust my approach depending on what’s going to work best for you. Whether we’re talking or making art — or both — I’ll meet you where you are.
A Bit More About Me
I work mostly with high-functioning adults who live with anxiety — something I personally understand, having experienced it myself throughout my life. I know the tools that help, and I also know what it’s like when they’re hard to put into practice. I believe in self-reflection, in owning our choices, and in giving ourselves grace when we slip up.
I see people as layered and capable — not problems to be fixed, but humans with histories, values, and strengths that might just need a bit of uncovering.
Growth looks different for everyone — and that’s not only okay, it’s expected
Let’s start with a conversation
Whether you're ready to begin therapy or just exploring your options, I’m here to talk.
Click below to book a free 15-minute consultation or send me a message.
