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Blog
Educational resource for better mental well-being
BLOG DISCLAIMER
Finding Gratitude in Everyday Moments
Why the Small Things Matter Most
Karen Freud
October 21, 2025
Why Do Therapists Charge for Missed or Late-Cancelled Sessions?
Understanding the Policy—and the Care Behind It
Karen Freud
October 14, 2025
When the World Feels Heavy
What to Do When Life Feels Too Much
Karen Freud
October 7, 2025
Is It Anxiety, Depression, or Both?
Here’s How to Know
Karen Freud
September 23, 2025
Is It Sadness or Depression?
And is it okay to say “I feel depressed” even if you haven’t been diagnosed?
Karen Freud
September 16, 2025
What to Say (and Not Say) to Someone Who Feels Hopeless
Supportive ways to check in with people you care about.
Karen Freud
September 9, 2025
Unexpected Ways Anxiety Shows Up in Your Daily Life
When everyday behaviours might be anxiety in disguise
Karen Freud
September 2, 2025
Creative Art Ideas to Reflect on Summer and Look Ahead to Fall
Simple art-making practices to help you pause, reflect, and step into the next season with intention.
Karen Freud
August 26, 2025
How to Set Boundaries Around Your Time
Learn practical ways to protect your energy and avoid burnout.
Karen Freud
August 19, 2025
Why Consistency in Therapy Matters
A look at why therapy works best with steadiness, and how to navigate breaks without losing momentum.
Karen Freud
August 12, 2025
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