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Karen Freud, Psychotherapy | Art Therapy
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Blog

Educational resource for better mental well-being

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When the World Feels Heavy image

When the World Feels Heavy

What to Do When Life Feels Too Much
Karen Freud
October 7, 2025
Is It Anxiety, Depression, or Both? image

Is It Anxiety, Depression, or Both?

Here’s How to Know
Karen Freud
September 23, 2025
Is It Sadness or Depression?  image

Is It Sadness or Depression?

And is it okay to say “I feel depressed” even if you haven’t been diagnosed?
Karen Freud
September 16, 2025
What to Say (and Not Say) to Someone Who Feels Hopeless image

What to Say (and Not Say) to Someone Who Feels Hopeless

Supportive ways to check in with people you care about.
Karen Freud
September 9, 2025
Unexpected Ways Anxiety Shows Up in Your Daily Life image

Unexpected Ways Anxiety Shows Up in Your Daily Life

When everyday behaviours might be anxiety in disguise
Karen Freud
September 2, 2025
Creative Art Ideas to Reflect on Summer and Look Ahead to Fall image

Creative Art Ideas to Reflect on Summer and Look Ahead to Fall

Simple art-making practices to help you pause, reflect, and step into the next season with intention.
Karen Freud
August 26, 2025
How to Set Boundaries Around Your Time  image

How to Set Boundaries Around Your Time

Learn practical ways to protect your energy and avoid burnout.
Karen Freud
August 19, 2025
Why Consistency in Therapy Matters image

Why Consistency in Therapy Matters

A look at why therapy works best with steadiness, and how to navigate breaks without losing momentum.
Karen Freud
August 12, 2025
Mid-Summer Anxiety, Sadness, and the Emotional Weight of August image

Mid-Summer Anxiety, Sadness, and the Emotional Weight of August

Making sense of that “off” feeling as summer winds down—whether you’re sad it’s ending soon, or grieving the summer you didn’t have.
Karen Freud
August 5, 2025
"Am I Just Lazy?” What Procrastination Really Means— and Why You’re Probably Being Too Hard on Yourself image

"Am I Just Lazy?” What Procrastination Really Means— and Why You’re Probably Being Too Hard on Yourself

Understanding the Emotions Beneath Avoidance
Karen Freud
July 29, 2025
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  • Karen Freud, Psychotherapy | Art Therapy

    153 Bridgeland Ave Unit 5, 2nd Floor
    North York, Ontario
    M6A 2Y6 Canada
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Contact

  • Phone:
    4168780256

  • Email:
    karen@karenfreud.com

Office Hours

Mon 9:00 AM - 6:00 PM (ET)
Tue 9:00 AM - 6:00 PM (ET)
Wed 9:00 AM - 5:00 PM (ET)
Thu 9:00 AM - 7:00 PM (ET)
Fri 9:00 AM - 12:00 PM (ET)
Sat 9:00 AM - 11:00 AM (ET)
Sun 9:00 AM - 11:00 AM (ET)

Closed on Statutory Holidays.

If you or someone you know is in crisis and require immediate assistance:

Suicide Crisis Helpline
Toll Free: 988 (24/7) or visit 988.ca

Hope for Wellness Helpline for Indigenous People all across Canada
Toll Free:  1-855-242-3310 (24/7) or visit hopeforwellness.ca

For Emergencies, call 911

Art Therapy with a student: Monday - Friday, 5:00 PM-8:00 PM (ET)

Telus e-Claims

View my listing on LuminoHealth (Sunlife)

 




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  • Informational Inquiries - FREE 15-Minute Consultation Call
  • Psychotherapy | Art Therapy - Trial Session for New Clients (virtual)
  • Psychotherapy | Art Therapy - Intake Session (virtual)
  • Psychotherapy | Art Therapy - Therapy Session (virtual)
  • Art Therapy (Art Therapy Student)
  • Clinical Supervision (virtual)
  • Art Therapy Student Supervision

Additional Pages

Art Therapy for Well-Being and Connection in Long-Term Care
CBT for High-Functioning Anxiety
Therapy for Chronic Illness, Pain & Recovery
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Art Therapy for Adults with Anxiety
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Person-Centred Therapy for Self-Compassion & Clarity
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