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Blog
Educational resource for better mental well-being
BLOG DISCLAIMER
Why Is Therapy So Expensive in Ontario?
Understanding the Real Costs
Karen Freud
June 12, 2025
Building Emotional Resilience Through Self-Reflection and Awareness
Understanding Emotional Resilience Emotional resilience is the ability to adapt and bounce back when faced with...
June 1, 2025
How Therapy Helps You Reframe Negative Thought Patterns
Negative thought patterns can hold us back, impacting both our emotional and physical well-being. From self-doubt...
May 1, 2025
The Client’s Role in Making CBT Work
A Partnership in Healing
Karen Freud
April 22, 2025
Taking Charge of Your Healing Journey
Why Your Role Matters
Karen Freud
April 15, 2025
The Paradox of Perfectionism
We all want to do our best, but when striving for perfection starts to feel like a constant uphill battle, it can...
April 1, 2025
Celebrating Creative Arts Therapy Week
Exploring the Therapeutic Benefits of Creative Arts
Karen Freud
March 17, 2025
The Role of Active Listening in Therapy: Why It's More Than Just Talking
Therapy is often seen as a space where you talk about your thoughts and feelings, but there's much more to it than...
March 1, 2025
How to Prepare for Your First Therapy Session
Deciding to attend therapy is a big step toward improving your mental and emotional well-being. Whether you’re...
February 1, 2025
January is Alzheimer’s Awareness Month in Canada: Support for Those Affected
January marks Alzheimer’s Awareness Month in Canada, a time to raise awareness about Alzheimer’s disease and other...
Karen Freud
January 15, 2025
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