Blog

And is it okay to say “I feel depressed” even if you haven’t been diagnosed?

Supportive ways to check in with people you care about.

When everyday behaviours might be anxiety in disguise

Simple art-making practices to help you pause, reflect, and step into the next season with intention.

Learn practical ways to protect your energy and avoid burnout.

A look at why therapy works best with steadiness, and how to navigate breaks without losing momentum.

Making sense of that “off” feeling as summer winds down—whether you’re sad it’s ending soon, or grieving the summer you didn’t have.

Understanding the Emotions Beneath Avoidance

Try these 3 simple, creative practices to help you slow down and reset

Exploring why rest feels uncomfortable—and why it’s an essential part of anxiety recovery.