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karen@karenfreud.com
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Educational resource for better mental well-being
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Creative Art Ideas to Reflect on Summer and Look Ahead to Fall
Simple art-making practices to help you pause, reflect, and step into the next season with intention.
Karen Freud
August 26, 2025
How to Set Boundaries Around Your Time
Learn practical ways to protect your energy and avoid burnout.
Karen Freud
August 19, 2025
Why Consistency in Therapy Matters
A look at why therapy works best with steadiness, and how to navigate breaks without losing momentum.
Karen Freud
August 12, 2025
Mid-Summer Anxiety, Sadness, and the Emotional Weight of August
Making sense of that “off” feeling as summer winds down—whether you’re sad it’s ending soon, or grieving the summer you didn’t have.
Karen Freud
August 5, 2025
"Am I Just Lazy?” What Procrastination Really Means— and Why You’re Probably Being Too Hard on Yourself
Understanding the Emotions Beneath Avoidance
Karen Freud
July 29, 2025
Nature-Based Summer Art for Stress and Anxiety Relief
Try these 3 simple, creative practices to help you slow down and reset
Karen Freud
July 22, 2025
Why Slowing Down Feels So Hard With High-Functioning Anxiety
Exploring why rest feels uncomfortable—and why it’s an essential part of anxiety recovery.
Karen Freud
July 15, 2025
What Is Strength-Based Therapy?
How focusing on your strengths can transform your mental health. Online therapy for adults across Ontario with a North York-based therapist.
Karen Freud
July 8, 2025
Summer Anxiety: Yes, It's a Real Thing (And Here’s Why)
If summer leaves you feeling anxious, restless, or out of sync, you’re not alone. North York-based therapist offering virtual support for adults across Ontario
Karen Freud
July 1, 2025
Why Is Therapy So Expensive in Ontario?
Understanding the Real Costs
Karen Freud
June 12, 2025
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