NEWS ALERT
Coming October 2025: In-Person Psychotherapy & Art Therapy in North York
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karen@karenfreud.com
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Blog
Educational resource for better mental well-being
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When the World Feels Heavy
What to Do When Life Feels Too Much
Karen Freud
October 7, 2025
Is It Anxiety, Depression, or Both?
Here’s How to Know
Karen Freud
September 23, 2025
Is It Sadness or Depression?
And is it okay to say “I feel depressed” even if you haven’t been diagnosed?
Karen Freud
September 16, 2025
What to Say (and Not Say) to Someone Who Feels Hopeless
Supportive ways to check in with people you care about.
Karen Freud
September 9, 2025
Unexpected Ways Anxiety Shows Up in Your Daily Life
When everyday behaviours might be anxiety in disguise
Karen Freud
September 2, 2025
Creative Art Ideas to Reflect on Summer and Look Ahead to Fall
Simple art-making practices to help you pause, reflect, and step into the next season with intention.
Karen Freud
August 26, 2025
How to Set Boundaries Around Your Time
Learn practical ways to protect your energy and avoid burnout.
Karen Freud
August 19, 2025
Why Consistency in Therapy Matters
A look at why therapy works best with steadiness, and how to navigate breaks without losing momentum.
Karen Freud
August 12, 2025
Mid-Summer Anxiety, Sadness, and the Emotional Weight of August
Making sense of that “off” feeling as summer winds down—whether you’re sad it’s ending soon, or grieving the summer you didn’t have.
Karen Freud
August 5, 2025
"Am I Just Lazy?” What Procrastination Really Means— and Why You’re Probably Being Too Hard on Yourself
Understanding the Emotions Beneath Avoidance
Karen Freud
July 29, 2025
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