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Karen Freud, Psychotherapy | Art Therapy
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Blog

Educational resource for better mental well-being

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January is Alzheimer’s Awareness Month in Canada: Support for Those Affected image

January is Alzheimer’s Awareness Month in Canada: Support for Those Affected

January marks Alzheimer’s Awareness Month in Canada, a time to raise awareness about Alzheimer’s disease and other...
Karen Freud
January 15, 2025
 Understanding Different Types of Therapy: Which Approach is Right for You? image

Understanding Different Types of Therapy: Which Approach is Right for You?

Therapy can be a powerful tool in helping individuals navigate life's challenges, gain self-awareness, and improve...
January 1, 2025
Understanding the Benefits of Art Therapy for Mental Health image

Understanding the Benefits of Art Therapy for Mental Health

Art therapy has emerged as a powerful tool in the realm of mental health, offering individuals a unique avenue to...
December 13, 2024
Enhancing Resilience through Emotional Intelligence image

Enhancing Resilience through Emotional Intelligence

Understanding Emotional Intelligence Resilience is key to overcoming challenges with confidence and stability. At...
December 1, 2024
Preventing Burnout: Wellness Strategies for the Overworked image

Preventing Burnout: Wellness Strategies for the Overworked

Burnout has become a common issue, affecting countless individuals across various professions. The constant demands...
November 1, 2024
The Power of Habit: Creating a Healthier Lifestyle image

The Power of Habit: Creating a Healthier Lifestyle

When we decide to set intentions to live healthy, it can be hard to know where to start, and how to make the habit...
October 1, 2024
Navigating Stress:  Strategies for a Balanced Life image

Navigating Stress: Strategies for a Balanced Life

The High Stakes of Unchecked Stress In a fast-paced, busy world, stress has become a constant companion for many....
September 1, 2024
The Path to Potential: Cultivating a Growth Mindset for Personal Advancement image

The Path to Potential: Cultivating a Growth Mindset for Personal Advancement

Is your way of thinking holding you back?? Mindset refers to our mental attitude. A growth mindset, a concept...
August 1, 2024
Drawing the Line: The Art of Setting Boundaries image

Drawing the Line: The Art of Setting Boundaries

How often do you consider the role of boundaries in your personal and professional life? Setting clear boundaries...
July 1, 2024
Self-Compassion: Your Key to Resilience and Self-Esteem image

Self-Compassion: Your Key to Resilience and Self-Esteem

In a world full of pressure and comparisons, being kind to yourself is important for feeling better and growing as...
June 1, 2024
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Contact

  • Phone:
    4168780256

  • Email:
    karen@karenfreud.com

Office Hours

Mon 9:00 AM - 6:00 PM
Tue 9:00 AM - 6:00 PM
Wed 9:00 AM - 5:00 PM
Thu 9:00 AM - 7:00 PM
Fri 9:00 AM - 12:00 PM
Sat 9:00 AM - 11:00 AM
Sun 9:00 AM - 11:00 AM

Closed on Statutory Holidays.

If you or someone you know is in crisis and require immediate assistance:

Suicide Crisis Helpline
Toll Free: 988 (24/7) or visit 988.ca

Hope for Wellness Helpline for Indigenous People all across Canada
Toll Free:  1-855-242-3310 (24/7) or visit hopeforwellness.ca

For Emergencies, call 911

View my listing on LuminoHealth (Sunlife)

 




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Additional Pages

Therapy for Self-Esteem
Chronic Pain & Illness: Therapy Online
Therapy For Social Anxiety In Ontario
Addiction Healing Aftercare
Art Therapy for Anxiety: Personalized Healing with Person-Centered & CBT Approaches
Stress Management for Individuals | North York-Based Online Clinic for Adults in Ontario
Therapist For Anxiety | North York-Based Online Clinic for Adults in Ontario
Support for Alzheimer’s Caregivers in Ontario
Dementia - Care for Caregivers
Coping Strategies That Support Your Well-Being | Karen Freud, North York, Ontario
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