Mid-Summer Anxiety, Sadness, and the Emotional Weight of August image

Mid-Summer Anxiety, Sadness, and the Emotional Weight of August

Making sense of that “off” feeling as summer winds down—whether you’re sad it’s ending soon, or grieving the summer you didn’t have.
Karen Freud
August 5, 2025
"Am I Just Lazy?” What Procrastination Really Means— and Why You’re Probably Being Too Hard on Yourself image

"Am I Just Lazy?” What Procrastination Really Means— and Why You’re Probably Being Too Hard on Yourself

Understanding the Emotions Beneath Avoidance
Karen Freud
July 29, 2025
Nature-Based Summer Art for Stress and Anxiety Relief image

Nature-Based Summer Art for Stress and Anxiety Relief

Try these 3 simple, creative practices to help you slow down and reset
Karen Freud
July 22, 2025
Why Slowing Down Feels So Hard With High-Functioning Anxiety image

Why Slowing Down Feels So Hard With High-Functioning Anxiety

Exploring why rest feels uncomfortable—and why it’s an essential part of anxiety recovery.
Karen Freud
July 15, 2025
What Is Strength-Based Therapy? image

What Is Strength-Based Therapy?

How focusing on your strengths can transform your mental health. Online therapy for adults across Ontario with a North York-based therapist.
Karen Freud
July 8, 2025
Summer Anxiety: Yes, It's a Real Thing (And Here’s Why) image

Summer Anxiety: Yes, It's a Real Thing (And Here’s Why)

If summer leaves you feeling anxious, restless, or out of sync, you’re not alone. North York-based therapist offering virtual support for adults across Ontario
Karen Freud
July 1, 2025
Why Is Therapy So Expensive in Ontario? image

Why Is Therapy So Expensive in Ontario?

Understanding the Real Costs
Karen Freud
June 12, 2025
Building Emotional Resilience Through Self-Reflection and Awareness image

Building Emotional Resilience Through Self-Reflection and Awareness

Understanding Emotional Resilience Emotional resilience is the ability to adapt and bounce back when faced with...
June 1, 2025
How Therapy Helps You Reframe Negative Thought Patterns image

How Therapy Helps You Reframe Negative Thought Patterns

Negative thought patterns can hold us back, impacting both our emotional and physical well-being. From self-doubt...
May 1, 2025
The Client’s Role in Making CBT Work image

The Client’s Role in Making CBT Work

A Partnership in Healing
Karen Freud
April 22, 2025