What Is Strength-Based Therapy? image

What Is Strength-Based Therapy?

How focusing on your strengths can transform your mental health. Online therapy for adults across Ontario with a North York-based therapist.
Karen Freud
July 8, 2025
Summer Anxiety: Yes, It's a Real Thing (And Here’s Why) image

Summer Anxiety: Yes, It's a Real Thing (And Here’s Why)

If summer leaves you feeling anxious, restless, or out of sync, you’re not alone. North York-based therapist offering virtual support for adults across Ontario
Karen Freud
July 1, 2025
Why Is Therapy So Expensive in Ontario? image

Why Is Therapy So Expensive in Ontario?

Understanding the Real Costs
Karen Freud
June 12, 2025
Building Emotional Resilience Through Self-Reflection and Awareness image

Building Emotional Resilience Through Self-Reflection and Awareness

Understanding Emotional Resilience Emotional resilience is the ability to adapt and bounce back when faced with...
June 1, 2025
How Therapy Helps You Reframe Negative Thought Patterns image

How Therapy Helps You Reframe Negative Thought Patterns

Negative thought patterns can hold us back, impacting both our emotional and physical well-being. From self-doubt...
May 1, 2025
The Client’s Role in Making CBT Work image

The Client’s Role in Making CBT Work

A Partnership in Healing
Karen Freud
April 22, 2025
Taking Charge of Your Healing Journey image

Taking Charge of Your Healing Journey

Why Your Role Matters
Karen Freud
April 15, 2025
The Paradox of Perfectionism image

The Paradox of Perfectionism

We all want to do our best, but when striving for perfection starts to feel like a constant uphill battle, it can...
April 1, 2025
Celebrating Creative Arts Therapy Week image

Celebrating Creative Arts Therapy Week

Exploring the Therapeutic Benefits of Creative Arts
Karen Freud
March 17, 2025
The Role of Active Listening in Therapy: Why It's More Than Just Talking image

The Role of Active Listening in Therapy: Why It's More Than Just Talking

Therapy is often seen as a space where you talk about your thoughts and feelings, but there's much more to it than...
March 1, 2025