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What is art therapy? Art therapy (or art psychotherapy) is a mental health profession that combines the creative...

Do you ever feel overwhelmed, depressed, anxious, or just not like yourself? If so, you're not alone. Sometimes,...

The role of values when setting goals Setting goals and achieving them is important for both personal and...

What are values? Values are the things that are important to you and what you hold in high regard. When you are...

As of the date of this post, we are one week into 2024. Did you make any resolutions for for this new year? How...