Mental Health & Therapy Blog | Insights for Emotional Well-Being & Growth

Aligning Goals with Your Values

The role of values when setting goals Setting goals and achieving them is important for both personal and...

March 1, 2024

Identifying and Living by Your Values

What are values? Values are the things that are important to you and what you hold in high regard. When you are...

February 1, 2024

Why New Year's Resolutions Often Fail and How to Succeed

As of the date of this post, we are one week into 2024. Did you make any resolutions for for this new year? How...

January 1, 2024

Karen Freud, Psychotherapy | Art Therapy

153 Bridgeland Ave Unit 5, 2nd Floor
North York, Ontario
M6A 2Y6 Canada
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Mon 9:00 AM - 5:00 PM (ET)
Tue 9:00 AM - 5:00 PM (ET)
Wed 9:00 AM - 5:00 PM (ET)
Thu 9:00 AM - 7:00 PM (ET)
Fri 9:00 AM - 12:00 PM (ET)
Sat 9:00 AM - 11:00 AM (ET)
Sun 9:00 AM - 11:00 AM (ET)

Closed on Statutory Holidays.

If you or someone you know is in crisis and require immediate assistance:

Suicide Crisis Helpline
Toll Free: 988 (24/7) or visit 988.ca

Hope for Wellness Helpline for Indigenous People all across Canada
Toll Free: 1-855-242-3310 (24/7) or visit hopeforwellness.ca

For Emergencies, call 911

Art Therapy with a student: Monday - Friday, 5:00 PM-8:00 PM (ET)

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Educational resource for better mental well-being

Aligning Goals with Your Values

Identifying and Living by Your Values

Why New Year's Resolutions Often Fail and How to Succeed

Karen Freud, Psychotherapy | Art Therapy

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