Individual Therapy | Karen Freud, North York, ON

Therapy for Adults, Rooted in Compassion and Collaboration

Individual therapy to help you explore what’s holding you back and move toward what matters most.

I provide individual therapy for adults in my virtual clinic, offering a safe, supportive space to explore what’s weighing on you — and what’s possible. Whether you're struggling with anxiety, low self-esteem, chronic stress, or life transitions, I’m here to help you reconnect with your strengths and move toward the life you want.

Areas I Commonly Support

I work with adults navigating a range of emotional and life challenges.

Some of the concerns I frequently support clients with include:

Anxiety and overthinking
Stress and burnout
Low self-esteem and self-criticism
Life transitions and identity shifts
Chronic pain or illness
Addiction recovery and aftercare
Grief and loss
Aging and caregiver stress
Relationship challenges
Trauma history

If something you’re facing isn’t listed here, feel free to get in touch. I’d be happy to let you know if this is an area I can support.

And you don’t have to have everything “figured out” to start. Whether you're clear on what you need or just know something isn’t working, therapy can be a place to explore, understand, and begin shifting what’s keeping you stuck.

My Approach:

Therapy with me is collaborative, grounded, and compassionate.

I draw from evidence-based practices while also tailoring our work to your unique experience and goals. I aim to help you develop insight, build resilience, and move forward with more clarity and confidence.

Our work together will unfold at your pace — there’s room for vulnerability, curiosity, and growth.

Virtual Therapy for Adults in Ontario

Accessible, Secure, and Flexible Care

I offer therapy through secure video sessions for adults living anywhere in Ontario. Virtual therapy can make it easier to prioritize your wellbeing — whether you're at home, at work, or simply prefer the comfort of a familiar space. It’s a flexible, effective way to access support without the extra stress of commuting or coordinating travel.

➔ Learn more about virtual therapy and its benefits

➔ Learn more about online CBT and anxiety therapy

➔ See the full list of areas I serve.