What is Self-Esteem?
Self-esteem is how we feel about ourselves, how we view our worth, and how we believe we should be treated. It affects everything—from how we make decisions to how we handle relationships and challenges. When you have healthy self-esteem, you're more likely to feel positive about yourself and approach life with confidence.
But when self-esteem is low, it can feel like everything is harder, like you're always second-guessing yourself or doubting your abilities. It can make it harder to take risks, set boundaries, cultivate healthy relationships and reach for the things you truly want in life.
What Causes Struggles with Self-Esteem?
There are many reasons someone might struggle with low self-esteem. For some, it can stem from childhood experiences—maybe you were criticized, neglected, or felt like you never measured up. For others, negative life events, like failure, rejection, or loss, can cause a shift in how we view ourselves.
Sometimes, the world around us—society’s standards, comparison to others, or social media pressures—can amplify our insecurities. These experiences can create deep-rooted beliefs about ourselves that may not even reflect the reality of who we truly are.
Whatever the cause, it's important to know that you don't have to face these struggles alone. Your story is unique, but it's also valid, and with support, you can begin to rewrite it.
The Impact of Low Self-Esteem
Low self-esteem can affect nearly every area of life. It might show up in the way you treat yourself—maybe you're overly critical, or you find it hard to accept compliments. It might affect your relationships, making it hard to trust others or feel worthy of love. It can even hold you back in your career, social life, or personal growth.
The truth is, when you don’t feel good about yourself, it’s much harder to feel happy, successful, or connected. And over time, these feelings can take a real toll on your mental health, leading to anxiety, depression, or a sense of emptiness.
But the good news is that low self-esteem isn’t permanent. With the right support and tools, it is possible to shift how you see yourself—and to build a healthier, more loving relationship with who you are.
How Therapy Can Help
Therapy can help you explore the roots of your self-esteem struggles, giving you a better understanding of where they come from and why they’ve stuck with you. We’ll work together to identify negative thought patterns and beliefs that may be holding you back—and I’ll help you develop healthier, more compassionate ways of thinking about yourself.
Art therapy can be especially helpful if you're someone who finds it hard to express yourself with words alone. Through creative expression, art can unlock emotions and insights that can help you better understand your feelings and move toward healing.
Together, we’ll focus on building your self-compassion, setting realistic goals, and embracing your true self. Therapy is a safe and accepting space where you can explore your challenges and celebrate your strengths.
You're Worth the Work
Rebuilding self-esteem is a journey—and it’s one you don’t have to take alone.
If you’re ready to begin, I’m here to support you every step of the way.
It’s not about becoming a perfect version of yourself—it’s about learning to accept, appreciate, and love who you already are.
Enhance Your Self Esteem
Reach out today, and let’s start the healing process.