Online Therapy for Adults Across Ontario
Accessible and Personalized Virtual Therapy for Your Mental Health Needs
As a Registered Psychotherapist and Registered Art Therapist, I specialize in offering online therapy for adults living anywhere in Ontario. Whether you’re struggling with anxiety, stress, depression, or simply looking to improve your overall well-being, online therapy provides a convenient, confidential, and supportive space for you to address life’s challenges.
Through secure, virtual sessions, you can access professional psychotherapy and art therapy services from the comfort of your own home. With a compassionate, personalized approach, I help you develop the tools and strategies needed to manage your mental health and work toward meaningful change.
What I Offer in Online Therapy
Customized Therapy Services to Fit Your Unique Needs
I offer a blend of talk psychotherapy and art therapy to meet your specific needs and goals. I create a safe and non-judgmental space where you can explore your thoughts and emotions in a way that feels comfortable for you.
- Talk Psychotherapy: Focuses on exploring your thoughts, feelings, and behaviours to help you address emotional challenges, overcome obstacles, and improve your mental well-being.
- Art Therapy: Uses creative expression to help you process and communicate emotions, often providing insights and healing when words alone may not feel sufficient.
Whether you’re interested in talk psychotherapy or art therapy, I offer a flexible, holistic approach to therapy that suits your preferences and needs
Why Choose Online Therapy with Me?
Expertise, Compassion, and a Personalized Approach to Your Mental Health
With years of experience as a Registered Psychotherapist and Registered Art Therapist, I provide therapy that combines professional expertise with a compassionate, individualized approach. I understand that seeking therapy can feel like a big step, and I’m committed to creating a warm, supportive space where you can feel heard and understood.
Online therapy offers several benefits, including:
- Convenience: Access therapy from anywhere in Ontario, whether you’re at home or in another private space that works for you.
- Comfort: You have the flexibility to attend therapy sessions from a place where you feel safe and relaxed.
- Confidentiality: I ensure that all sessions are conducted in a secure, confidential online environment to protect your privacy.
Start With a Conversation — No Pressure, No Commitment
Taking the first step toward therapy can feel overwhelming. This free 15-minute consultation is a chance for us to briefly connect—either by phone or video—to see if we might be a good fit to work together.
You’re welcome to share what’s bringing you to therapy, ask questions about how I work, and learn more about what to expect from sessions. It’s also a space for you to get a feel for whether my approach and personality are right for you.
There’s no pressure and no cost—just a simple conversation to help you make an informed decision.
Choose between a phone or video call, based on your preference.
Book by Treatment
Karen Freud
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Take the First Step Toward Better Mental Health with a Free Consultation
Ready to begin your journey toward improved mental well-being? I offer a free 15-minute consultation where we can discuss your goals, answer any questions, and see if we’re a good fit for working together.
Taking that first step can feel daunting, but it’s an important part of prioritizing your mental health. Contact me today to schedule your free consultation and start your therapy journey from the comfort of your home.