Credentials

I am a Toronto-based Registered Psychotherapist, Registered Art Therapist and Certified Anxiety Treatment Professional with a Master’s Level Diploma from the Toronto Art Therapy Institute. In practice for over 20 years, I have worked with individuals of all ages across a variety of settings, including private practice, community mental health, long-term care, and addiction recovery.

Mission Statement

My approach is rooted in the belief that every person deserves to be heard and respected. I am dedicated to helping individuals recognize their strengths and cultivate self-compassion. Through therapy, I strive to empower clients to make positive changes and foster mental well-being. At the heart of my work is the belief that everyone has the potential to heal and thrive.

Areas of Interest

While my specialty lies in helping individuals manage anxiety, I am also experienced and passionate about supporting clients through a wide range of challenges. These include addiction recovery aftercare, grief, identity issues, aging-related concerns, life transitions, relationship difficulties, self-care, boundary-setting, building self-confidence and self-esteem, stress management, and healing from trauma.

Therapeutic Approaches

As we work together in therapy, I use a variety of approaches to help you better understand yourself, address your challenges, and move towards the life you want. The tools and methods I use are tailored specifically to your needs, so I won’t use all of them at once or with every client. Some clients respond better to traditional talk therapy, while others may connect more with art therapy. I’m flexible and will adapt to your preferences to ensure that the approach feels right for you. Here’s a brief overview of the therapeutic approaches we may use in our work together:

Psychodynamic Therapy Sometimes, our past has a way of showing up in the present, often in ways we don’t fully understand. Psychodynamic therapy helps you uncover how early life experiences might still be influencing the way you feel, react, and behave today. By understanding these patterns, you can begin to make sense of your current emotional struggles and take control over them.

Attachment Theory Our early relationships, especially with caregivers, shape how we connect with others throughout our lives. Attachment theory helps you explore how those early bonds impact your relationships now—whether it’s with family, friends, or romantic partners. By understanding these patterns, you can build healthier, more fulfilling connections moving forward.

Cognitive Behavioural Therapy (CBT) Sometimes, the way we think about situations can hold us back. CBT helps you spot negative thought patterns and unhelpful behaviours that may be keeping you stuck. Together, we’ll work on shifting those patterns, helping you respond to life’s challenges in healthier, more constructive ways.

Person-Centered Therapy Sometimes, we just need a safe, non-judgmental space to talk about what’s going on inside. Person-Centered Therapy creates an empathetic environment where you can open up, explore your feelings, and better understand your experiences. Here, you’ll find a space where you are accepted just as you are, helping you move toward healing and self-discovery.

Positive Psychology Life can be tough, but it’s important to also recognize the positives in our lives. Positive Psychology helps you focus on your strengths, discover meaning in everyday experiences, and improve your overall well-being. It’s all about boosting your happiness and finding joy, even in challenging times.

Strength-Based Therapy Everyone has strengths that can help them navigate life’s difficulties. Strength-Based Therapy helps you identify your personal strengths—whether they’re skills, qualities, or talents—and use them to overcome obstacles. By building on what you’re already good at, you’ll feel more confident, empowered, and ready to achieve your goals.

My Therapeutic Style

My therapeutic style is warm, compassionate, and adaptable to your unique needs. I aim to create a comfortable and safe environment where you feel heard, accepted, and supported. While I may occasionally challenge you or gently encourage you to consider new perspectives or explore different ideas, I always do so with empathy, ensuring that the timing is right, and that you feel ready. Above all, I am patient, open-minded, and committed to adapting my approach to your personality, strengths, and comfort level, allowing you to grow at your own pace.