In practice for over 20 years, I am a graduate of the Toronto Art Therapy Institute, As a Registered Psychotherapist and Registered Art Therapist I have worked with individuals of all ages across a variety of settings including private practice, children’s mental health, long-term care and addiction and mental healthcare.
My training focused on psychodynamic theory which I use during therapy to help individuals understand how their actions and responses to events might be connected to their early experiences. And I incorporate cognitive-behavioural therapy (CBT) to help individuals understand and change thought and behaviour patterns that aren’t working for them.
Although I am experienced in treating a range of issues, as a Certified Clinical Anxiety Treatment Professional, my specialization is helping individuals understand and learn to manage anxiety.
I will help you understand your triggers, thought patterns and behaviours and we will work together to find effective coping strategies. I may at times gently challenge you (e.g. to think about things in a different way and be open to new ideas) but I will do so with empathy and only when the timing feels right and you are ready.
My therapeutic style is conversational, open-minded, compassionate, honest, flexible, easy-going, and very patient. Via the combination of art and verbal psychotherapy, my intention is to create an environment where you feel comfortable, safe, heard, and accepted. My approach is person-centred, adapting to your unique needs, personality, strengths, resources and level of comfort.