Virtual Therapy for Adults in Ontario – CBT & Art Therapy
Confidential, Accessible Mental Health Support from a Registered Psychotherapist
As a Registered Psychotherapist and Registered Art Therapist, I offer online therapy for adults across Ontario seeking support for anxiety, stress, depression, and other life challenges. My approach combines cognitive behavioural therapy (CBT) and art therapy to create a personalized, evidence-based experience that meets your unique needs.
Through secure, virtual sessions, you can access professional psychotherapy from the comfort of your own space — whether you're in North York or anywhere in Ontario. I provide a compassionate and collaborative space where you can build emotional resilience, process your experiences, and move toward meaningful change.
Online Therapy Services for Adults – CBT & Art Therapy Options
Personalized Support Through Talk Therapy and Creative Expression
I offer a flexible, individualized approach to therapy for adults, blending cognitive behavioural therapy (CBT), traditional talk psychotherapy, and art therapy, depending on your needs and preferences. Each session is designed to support your mental health goals in a way that feels safe, collaborative, and respectful of your unique experiences.
Here’s what you can expect:
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Talk Psychotherapy (CBT-Informed):
Explore your thoughts, emotions, and behaviours in a supportive space. Using tools from CBT, we work together to reduce anxiety, manage stress, and build emotional resilience. This approach is goal-oriented and grounded in evidence-based practices. -
Art Therapy:
Engage in creative expression as a way to process emotions and gain insight — especially when words aren’t enough. Art therapy offers an alternative or complementary path to healing through visual and sensory-based methods.
Whether you're drawn to talk therapy, art therapy, or a combination of both, I’ll work with you to find an approach that supports your healing and growth.
Why Choose Me as Your Online Therapist
Registered Psychotherapist & Art Therapist Offering Compassionate, Evidence-Based Support
Choosing the right therapist is an important step in your mental health journey. I bring professional expertise and a warm, collaborative approach to each session, helping you feel supported, understood, and empowered to create meaningful change.
Here’s what sets my practice apart:
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Registered and Experienced:
I'm a Registered Psychotherapist and Registered Art Therapist with years of experience supporting adults with anxiety, stress, life transitions, and emotional challenges. -
CBT and Art Therapy Options:
I offer a CBT-informed approach for clients seeking structure and evidence-based tools, along with art therapy for those who benefit from creative, experiential methods. -
Focused on Adult Mental Health:
I work exclusively with adults in Ontario, tailoring sessions to meet the unique needs and experiences of adult clients. -
Convenient and Confidential:
All therapy is provided virtually, allowing you to attend sessions from the privacy and comfort of your own space, anywhere in Ontario. -
Inclusive and Collaborative:
I offer a supportive, non-judgmental space where your identity, background, and lived experiences are respected and integrated into the therapeutic process.
Start With a Conversation — No Pressure, No Commitment
Taking the first step toward therapy can feel overwhelming. This free 15-minute consultation is a chance for us to briefly connect—by phone or video—to see if we might be a good fit to work together.
You’re welcome to share what’s bringing you to therapy, ask questions about how I work, and learn more about what to expect from sessions. It’s also a space for you to get a feel for whether my approach and personality are right for you.
There’s no pressure and no cost—just a simple conversation to help you make an informed decision.
Choose between a phone or video call based on your preference.
Book by Treatment
Karen Freud
Book NowStart Your Journey with a Free 15-Minute Consultation
No Pressure, Just a Conversation to See If We’re a Good Fit
Taking the first step toward therapy can feel overwhelming, but I’m here to make the process as easy and comfortable as possible. Book a free 15-minute consultation to discuss what brings you to therapy and ask any questions about my approach.
During this consultation, we’ll:
Talk about your goals for therapy
Discuss the approach I use (CBT, art therapy, or both)
Explore whether we’re a good match to work together
There’s no commitment — just a chance to connect and see if my approach aligns with what you’re looking for in therapy.