A Different Kind of Therapy
Why Strength-Based Therapy Might Be Right for You
Instead of focusing only on pain or struggle, strength-based therapy invites you to look inward with fresh eyes. This approach highlights the resilience, values, and talents you already carry—and uses them as stepping stones for healing. It’s not about ignoring your struggles, but about balancing them with a fuller view of who you truly are.
What Strength-Based Therapy Looks Like
Collaborative, Empowering, Rooted in Your Strengths
Our sessions are a partnership. We’ll identify what’s already working for you—your resilience, values, and skills—and use those insights to support personal growth. This process builds confidence, self-kindness, and hope. Whether you’re navigating anxiety, self-doubt, or transition, we’ll work together to build from your inner foundation.
Why Your Self-View Matters
Your Inner Narrative Shapes Your Outer Life
If you’ve been stuck in a cycle of self-judgment or feel like you’re always falling short, strength-based therapy can help you shift perspective. You’ll learn to recognize your progress, appreciate your qualities, and foster greater self-acceptance. Changing how you see yourself changes how you live—and feel.
A Personalized, Creative Approach
Tailored Therapy That Works for You
No two people are alike—so no two therapy plans should be either. I blend strength-based therapy with techniques like CBT, psychodynamic work, and art therapy when it fits. Together, we’ll uncover what energizes you, reflect on meaningful moments, and build strategies aligned with your authentic self.
Who This Approach Can Help
Support for Self-Esteem, Anxiety, and Life Transitions
Strength-based therapy is for anyone who wants to stop feeling stuck and start feeling empowered. It’s especially helpful if you struggle with low self-worth, are moving through a life change, or want therapy that honors creativity and individuality. It’s not a one-size-fits-all method—it’s made just for you.
You’re More Capable Than You Think
Discover a more compassionate, empowering way to understand yourself.
North York–based therapist helping adults across Ontario find their strengths through virtual therapy.
Reach out today and take the first step toward a new perspective.