What is Anxiety and How Can Therapy Help?
Anxiety is a common and natural response to stress, but when it becomes overwhelming or persistent, it can interfere with daily life. It can manifest through physical symptoms such as increased heart rate, sleep issues, headaches, and stomach issues, emotional symptoms such as excessive worry, restlessness, and irritability and cognitive issues such as diffficulty with concentratation and decision-making. Anxiety can significantly impact your quality of life, affecting relationships, work performance, and overall well-being.
Therapy offers a structured way to manage anxiety by helping individuals understand their triggers, develop coping strategies, and challenge negative thought patterns. Techniques such as cognitive-behavioral therapy (CBT) can provide tools to reduce symptoms and improve overall functioning, empowering you to regain control and lead a more balanced life.
Do You Struggle with Anxiety?
Living with anxiety can feel like a constant battle with your own mind. It can affect your physical health, daily routine, motivation, relationships, and overall well-being, making even the simplest tasks feel overwhelming.
You don't want to keep going on like this, but you don't know what to do to make things better.
If anxiety is holding you back, it’s time to make a change
I'm here to help you with compassionate care.
Finding Solutions for Anxiety
I understand that anxiety can be complex and believe in providing tailored therapeutic support. Whether you prefer traditional talk therapy or art therapy, I am committed to helping you find effective strategies to manage and reduce your anxiety.
I specialize in supporting adults like you manage anxiety.
Imagine feeling more at ease, with better insight into your emotions and needs. Imagine harnessing your strengths to help you build confidence and greater self-acceptance and having the tools you need to manage life’s challenges.
Using talk therapy and/or art therapy, we’ll explore your feelings in a safe and compassionate environment.
Using evidence-based techniques I will guide you towards managing anxiety and regaining control over your life.
Ready to take the first step towards feeling better? I invite you to book a free 15-minute consultation. This is a chance for us to connect and see if we’re a good fit. Alternatively, you can start with a low-cost trial session to really get a sense of how we can work together. You deserve to feel heard, supported, and empowered. Let’s embark on this journey together.
Effective Therapy for Anxiety
Comprehensive Understanding
Personalized Support
Art Therapy Integration
Why Choose My Therapy Services
Personalized Approach: Our therapy sessions are tailored to your unique needs and preferences, ensuring a more effective and meaningful experience.
Comprehensive Techniques: Offering a blend of therepeutic modalities to provide a holistic approach to mental health.
Experienced Guidance: With over 20 years of practice, I offer compassionate and insightful support to help you manage anxiety and other challenges.
Psychotherapy | Art Therapy - Therapy Session (virtual)
Individual Psychotherapy (virtual): This is an online/virtual (video) appointment for either new or returning clients who wish to book a one-to-one Psychotherapy/Art Therapy session with me. A standard 50-minute session is $160.00.
IF THIS IS YOUR FIRST THERAPY SESSION WITH ME: Please select the "Intake Session" option. If we've already had an Intake Session, please select the "Individual Psychotherapy" option.
NOTE: This appointment type is only for individuals who are seeking therapy for themselves. If you are seeking therapy for someone else (e.g. you are a parent/guardian seeking therapy service for someone under your care/guardianship. such as a child, adolescent or vulnerable adult) you must contact me directly to book. Thank you!
Karen Freud
Book NowGet Help for Anxiety Today!
Book now and start your journey to managing anxiety.