What is Anxiety and How Can Therapy Help?

Anxiety is a common and natural response to stress, but when it becomes overwhelming or persistent, it can interfere with daily life. It can manifest through physical symptoms such as increased heart rate, sleep issues, headaches, and stomach issues and emotional symptoms such as excessive worry, restlessness, difficulty with concentration and irritability. Anxiety can significantly impact your quality of life, affecting relationships, work performance, and overall well-being.

Therapy offers a structured way to manage anxiety by helping individuals understand their triggers, develop coping strategies, and challenge negative thought patterns. Techniques such as cognitive-behavioral therapy (CBT) can provide tools to reduce symptoms and improve overall functioning, empowering you to regain control and lead a more balanced life.

Do You Struggle with Anxiety?

Living with anxiety can feel like a constant battle with your own mind. It can affect your daily routines, relationships, and overall well-being, making even the simplest tasks feel overwhelming.

Finding Solutions for Anxiety

I understand that anxiety can be complex and believe in providing tailored therapeutic support. Whether you prefer traditional talk therapy or art therapy, I am committed to helping you find effective strategies to manage and reduce your anxiety.

Effective Therapy for Anxiety

psychology

Comprehensive Understanding

We will work together to understand how you experience anxiety and how to make things better for you.
support

Personalized Support

We will tailor each session to your unique needs, ensuring a compassionate and flexible therapeutic environment.
palette

Art Therapy Integration

Creative techniques can be used to help express and manage anxiety in ways that words alone cannot.

Why Choose My Therapy Services

Personalized Approach: Our therapy sessions are tailored to your unique needs and preferences, ensuring a more effective and meaningful experience.

Comprehensive Techniques: Offering a blend of therepeutic modalities to provide a holistic approach to mental health.

Experienced Guidance: With over 20 years of practice, I offer compassionate and insightful support to help you manage anxiety and other challenges.

Taking the first step towards change can be hard so it's important to find a therapist who is right for you.

Consultation calls provide an opportunity for us to briefly chat to help you decide if you'd like to begin therapy with me. During the consultation you can let me know your needs, and ask any questions you may have about my services.

The purpose is for us to get to know each other a little bit and see if we might be a good match before making any commitments. Consultations are scheduled for up to 15 minutes and there is no charge for this appointment type.

NOTE: There are 2 options for consultation calls - video or phone. Select whichever one you prefer.

Karen Freud

Book Now

Get Help for Anxiety Today!

Schedule an Appointment and Take the First Step Towards Relief

Book now and start your journey to managing anxiety.

BOOK NOW