An Integrative Approach To Therapy
Drawing from a range of modalities to support your goals, your pace, and the way you make sense of your experiences.
While my practice is grounded in Cognitive Behavioral Therapy (CBT), I also draw on other therapeutic approaches to meet your unique needs. These include art therapy, psychodynamic and attachment-based theories, as well as strength-based and person-centred frameworks.
Modalities Overview
Explore the therapeutic approaches I draw from.
About My Training and Experience
A blend of formal education, ongoing learning, and practical clinical work shapes my therapeutic approach.
My expertise in these modalities comes from postgraduate studies, professional development, and years of hands-on experience working with diverse clients. This combination allows me to tailor therapy to your unique needs, integrating evidence-based techniques with creative and relational methods.
Therapy That Fits You
The right approach can make all the difference.
If you’re unsure which modality is right for you, we’ll figure it out together—therapy is always tailored to your needs.