What Is Psychodynamic Therapy?
Understanding the “Why” Beneath the Surface
Psychodynamic therapy is an in-depth approach that helps you explore the unconscious patterns, early experiences, and emotional dynamics that shape how you feel and relate to others.
It's about gaining insight into your inner world—your beliefs, defenses, and ways of coping—so that change becomes not only possible, but lasting. This kind of therapy supports deep emotional healing, not just symptom relief.
How it Works in Therapy
A Space for Reflection, Insight, and Emotional Growth
In psychodynamic therapy, we’ll slow down and explore your thoughts, feelings, and relational patterns—especially those that repeat or feel stuck. You’re encouraged to speak freely, notice connections, and reflect on emotional experiences, both past and present. I’ll offer gentle guidance and insight to help you make sense of your inner world and begin to understand yourself in a deeper, more compassionate way.
What Psychodynamic Therapy Can Help With
Support for Self-Worth, Emotional Struggles, and Relationship Patterns
Psychodynamic therapy can be especially helpful if you find yourself repeating the same emotional or relationship cycles, struggle with low self-worth, or feel disconnected from your emotions. It’s also a powerful option if you’ve tried more structured therapy and want to explore the deeper "why" behind your experiences. This work can lead to lasting change by helping you understand and shift long-held patterns.
Personalized, Depth-Oriented Care
Therapy That Meets You Where You Are
While psychodynamic therapy is insight-oriented, our work is always collaborative and responsive to your pace. I draw on multiple modalities—including strength-based and person-centered therapy—to ensure the process feels safe, grounding, and meaningful. Whether you’re ready to explore the past or just starting to name your emotions, we’ll move together toward clarity and growth.
Why Choose Psychodynamic Therapy?
Lasting Change Comes From Deeper Understanding
Unlike quick-fix approaches, psychodynamic therapy helps you explore the emotional roots of your struggles so that change feels authentic and sustainable. Many clients find it helps with long-standing issues like anxiety, shame, or identity concerns. This work fosters emotional insight, stronger relationships, and a more integrated sense of self.
You Deserve to Know—and Trust—Yourself
Psychodynamic therapy helps you uncover the patterns that shape your life so you can make empowered, lasting changes.
North York–based therapist offering virtual psychodynamic therapy to adults across Ontario.
Book a free consultation today and begin building practical tools for lasting change.