Find Relief from Anxiety, Stress, Mood Challenges and More
Discover personalized, accessible therapy.
Personalized Support
Convenient & Accessible
Transformative Results
Hi! I'm Karen
Curious, patient, open, reflective, and supportive
My practice is centred on creating a comfortable, atmosphere that doesn't feel "clinical." Many of my clients describe our sessions as informal yet purposeful leading to profound insights and personal growth.
In our first session, we’ll get to know each other and create a personalized plan just for you. Through talking and/or art making, together, we will uncover the roots of your struggles, develop strategies tailored to your individual needs, and foster skills to manage your life more effectively.
What is art therapy?
Art therapy (or art psychotherapy) is a mental health profession that combines the creative process and psychotherapy. Art therapy involves incorporating art materials and artmaking (and sometimes other creative means) to help individuals of all ages express, explore and work through their feelings, thoughts, and experiences.
Who I Work With
Via my online clinic I am able to help individuals living anywhere in Ontario. My clients are primarily women and men who have a strong sense of responsibility and a tendency to set high standards for themselves. They have great qualities, but don't always recognize them. While others may see them as confident, calm and composed, the reality is that they tend to overthink and worry, often focusing on pleasing others rather than themselves. Sometimes they wonder if they are "good enough." They are feeling stressed and anxious and need support to help with mood, coping, self-confidence, self-compassion, setting boundaries and tending to their own needs and self-care.
If this sounds like you, I can help
I can help in the following areas:
coping with life changes/transitions
coping with general life challenges
issues related to aging
improving self-esteem
boosting confidence
Low Cost Trial Session for New Clients
Finding the right therapist can be a challenging journey, and even after a FREE 15-minute consultation, it’s not always easy to determine if you’re a good fit. To help you make an informed decision, I offer a one-time trial therapy session at a significantly reduced rate—75% off the standard price. This session allows you to experience my approach and get a better sense of whether we’re a good match for your therapeutic needs. Your comfort and connection are essential, and I’m here to support you in this important step toward healing.
Steps to Getting the Support You Need
1) INITIAL CONTACT
3) YOUR PATH TO WELLNESS
2) MAKE A PLAN
Reach out Today!
I'm happy to help
Online Therapy Clinic
Servicing all of Ontario including:
Ajax, Aurora, Barrie, Belleville, Bradford, Brampton, Brantford, Brock, Brockville, Caledon, Chatham, Clarington, Cornwall, Dryden, Georgina, Georgina Island, Goderich, Guelph, Gwillimbury, Halton Hills, Hamilton, Ingersoll, Kenora, King, Kingston, Kirkland Lake, Kitchener-Waterloo, London, Markham, Milton, Mississauga, Muskoka, Newmarket, Niagara, North Bay, North York, Oakville, Orangeville, Oshawa, Ottawa, Owen Sound, Petawawa, Peterborough, Pickering, Richmond Hill, St. Catharines, Sarnia, Sault Ste. Marie, Scugog, Stratford, Sudbury, Thunder Bay, Timmins, Toronto, Uxbridge, Vaughan, Whitby, Whitchurch-Stouffville, Windsor (and more).