Hi, I’m Karen — Registered Psychotherapist, Art Therapist
Curious, patient, open, reflective, and supportive
Whether you're an individual seeking therapy or a community organization looking for tailored mental wellness programs, I work collaboratively with you to create services that meet your unique needs and resources. My approach is flexible and grounded in the belief that therapy can support healing, insight, and resilience.
Together, we’ll explore meaningful ways to process emotions, build self-awareness, and move toward lasting change.
How I Can Support You
Individual Therapy for Adults
Virtual therapy sessions for adults across Ontario.
If you’re struggling with anxiety, overthinking, or feeling stuck in your head, you’re not alone. You might find yourself avoiding things, replaying conversations, or constantly second-guessing yourself — even when part of you knows you’re doing your best.
In therapy, we’ll explore what’s fueling these patterns and work on practical ways to shift them. You’ll learn how to quiet your inner critic, feel more in control of your thoughts, and respond to yourself with more self-compassion and clarity. Together, we’ll focus on helping you reconnect with your needs, your values, and a more authentic version of you.
You don’t have to figure it all out on your own — I’m here to support you.
Areas I Often Support
I work with adults navigating a wide range of emotional, physical, and life challenges.
Emotional Health
Anxiety, stress, depression, self-esteem, trauma history, identity
Life Changes & Relationships
Grief, aging, caregiving, life transitions, relationship issues
Chronic Conditions
Chronic illness/pain, stroke recovery, dementia, self-care
Addiction & Recovery
Addiction, aftercare, relapse prevention
What is art therapy?
Creative processes can help support emotional healing and self-understanding.
Art therapy (or art psychotherapy) is a mental health profession that combines the creative process and psychotherapy. Art therapy involves incorporating art materials and artmaking (and sometimes other creative means) to help individuals of all ages express, explore and work through their feelings, thoughts, and experiences.
Getting Started with Therapy
Simple steps to begin your journey.
Try a Session Before You Commit
A one-time session at 75% off to help you decide if we’re the right fit.
Even after a free consultation, it can be hard to know if therapy will feel right. That’s why I offer a one-time trial session at a reduced rate, so you can experience my approach before committing. Your comfort matters, and I want to support you in making the right choice for your care.
Community-Based Art Therapy in Toronto
Creative wellness programming for organizations and groups.
I collaborate with community organizations to offer flexible, creative mental health services — including group art therapy, workshops, staff support, and more. Programs are always tailored to your goals and the needs of the people you serve.
Read the Latest Blog Posts!
Thoughts on therapy, wellness, and creativity.
Let's Work Together!
Have a question about therapy, collaboration, or a creative partnership? I’d love to hear from you.
Therapy and Wellness Services for Adults and Community Organizations in Ontario
Based in North York, Ontario