Hi! I'm Karen
Curious, patient, open, reflective, and supportive
Whether you're an individual seeking therapy or a community organization looking for tailored workshops or wellness programs, I work collaboratively with you to customize each service to meet your unique needs and resources. My approach is flexible, client-centered, and grounded in the belief that art can support mental well-being and foster resilience. Together, we will explore creative ways to process emotions, build self-awareness, and promote positive change.
I specialize in helping individuals understand and manage anxiety; however, I am experienced in treating a range of issues.
Areas of Clinical Expertise in Psychotherapy | Art Therapy
Therapeutic Services for Mental Health, Emotional Well-being, and Personal Growth
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What is art therapy?
Art therapy (or art psychotherapy) is a mental health profession that combines the creative process and psychotherapy. Art therapy involves incorporating art materials and artmaking (and sometimes other creative means) to help individuals of all ages express, explore and work through their feelings, thoughts, and experiences.
Individual Therapy for Adults
Online Clinic in Ontario
My clients typically have a strong sense of responsibility and a tendency to set high standards for themselves. They tend to overthink and worry, often focusing on pleasing others rather than themselves. Sometimes they wonder if they are "good enough." They often feel stressed and anxious and want support to help with coping, self-confidence, self-compassion, setting boundaries and tending to their own needs and self-care.
If this sounds like you, I can help
Online Therapy for Individuals
Steps to Getting the Support You Need
1) INITIAL CONTACT
3) YOUR PATH TO WELLNESS
2) MAKE A PLAN
Low Cost Trial Session for New Clients
Finding the right therapist can be a challenging journey, and even after a FREE 15-minute consultation, it’s not always easy to determine if you’re a good fit. To help you make an informed decision, I offer a one-time trial therapy session at a significantly reduced rate—75% off the standard price. This session allows you to experience my approach and get a better sense of whether we’re a good match for your therapeutic needs. Your comfort and connection are essential, and I’m here to support you in this important step toward healing.
On-Site Art Therapy in Toronto
For Community Organizations
Art therapy can be a transformative tool in a variety of community settings, offering individuals and groups a creative way to explore emotions, build resilience, and promote overall well-being.
Whether in schools, hospitals, adult day programs, long-term care homes, addiction helaing, mental health or workplace wellness programs, art therapy can be tailored to fit the needs of any community.
I offer individual and/or group art therapy sessions, therapeutic art for wellness, and specialized art therapy workshops that foster connection, healing, and self-expression. Through creative processes, participants gain new insights, develop coping skills, and enhance their mental and emotional health in a supportive and safe environment.
Reach out Today!
I'm happy to help
Online Therapy Clinic
Servicing all of Ontario including:
Ajax, Aurora, Barrie, Belleville, Bradford, Brampton, Brantford, Brock, Brockville, Caledon, Chatham, Clarington, Cornwall, Dryden, Georgina, Georgina Island, Goderich, Guelph, Gwillimbury, Halton Hills, Hamilton, Ingersoll, Kenora, King, Kingston, Kirkland Lake, Kitchener-Waterloo, London, Markham, Milton, Mississauga, Muskoka, Newmarket, Niagara, North Bay, North York, Oakville, Orangeville, Oshawa, Ottawa, Owen Sound, Petawawa, Peterborough, Pickering, Richmond Hill, St. Catharines, Sarnia, Sault Ste. Marie, Scugog, Stratford, Sudbury, Thunder Bay, Timmins, Toronto, Uxbridge, Vaughan, Whitby, Whitchurch-Stouffville, Windsor (and more).